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Nothing could be farther from the truth! Phase #3 - Relax no less than 7-8 hour a night. The best coaching and diet strategy will not make-up for being negligent in your sleeping habits. It is during the cycles of strong sleep that our bodies performs the andro stack x miracles of muscle development. Proper body program developing breaks down the muscle cells. Proper meals combinations supply the macro and micro nutritional value to our bodies. Deep, restful sleep is when our bodies secretes the appropriate hormones and chemicals to actually create new muscle cells.

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